Life is full. Between guest teaching part-time, polishing up my manuscript, and chasing a toddler, I’ve been busy. Fitting in time for exercise, cleaning the house, socializing, and just plain relaxing has gotten trickier.
As I lay on my yoga mat yesterday, it hit me that one of the biggest drains on my brain power is Facebook. While I have a limited amount of time to sit on the computer, time spent holding my cell phone is an entirely different matter. I manage to scroll through my Facebook feed while doing all sorts of things. Standing in line at the grocery store, riding as a passenger in the car, waiting for my lunch to be ready, the list goes on. It seems like I’ve managed to fit phone surfing into every cranny of my life, which got me thinking about brain patterns and the ability to just be still and present in any given moment.
I have the urge to check my phone multiple times an hour, and mostly it’s for Facebook notifications so I can see when people have posted to groups or respond to something I put up. Information I definitely don’t need in the middle of spending time with my daughter or going about daily life. Watching a mom peruse Facebook while pushing her child in a swing the other day really drove this point home.
Add in the possible health effects of cell phone usage and it seems obvious it’s just not worth the risk. So, this morning, after checking my phone three times in less than hour, I deleted Facebook. I’ll still use it on my computer (because, let’s face it, I also think it’s great for connecting with people), but my goal is to no longer pattern my thoughts around needing to check my phone for updates.
I’m hopeful life will feel more relaxing with extra moments in the day. So far, so good.