Tag Archives: No Cry Sleep Solution

What I did not expect about “better” sleep…

Our much happier sleeper this morning!
Our much happier sleeper this morning!

For the last couple months, I have craved a more consistent sleep routine with E. Co-sleeping served us well for nearly half a year, but she got to the point where I could no longer escape from bed after putting her down in the evening. This caused her bedtime to creep back later and later as she would reawaken when I would try to get out of bed without her. I dreaded nighttime because it meant hours of repeated attempts and usually ended with me so tired I would just give up and go to sleep with her, leaving zero adult time in the evenings and taking away valuable sleep from her routine.

I knew as soon as we had our new place, I would have to start new systems, but I really dreaded the crib and crying it out. Friends had shared both the horrors of dealing with screaming (and vomiting) babies for several hours on end as well as the amazing leaps in sleep duration. It would be our last resort. Instead, I read up on the Montessori bed, and as I already shared, it was magic for naps, but not for bedtime.

Then a friend recommended The No Cry Sleep Solution. While I am still waiting for our copy to arrive, I was able to glean enough from descriptions on the internet to get the point that repeated action is the key. For the past couple days, I have kept our day and sleep routine exactly the same. We wake-up, eat breakfast, nap, have lunch, take a long walk (getting outside is also supposed to help), nap, go through our dinner rituals, get cleaned up, and start the bedtime steps as soon as she shows the slightest sign of being tired, (even if that means 7PM!). We use the same vocabulary, pull out her comforting blankets and toys, and then lie her down to nurse over and over with the same words until she goes to sleep.

I had heard recommendations of repetition in the past, but I had always felt like my attempts were enough. I would give up after a half hour or so, and allow her to come hang out with the grownups until she seemed tired enough to start the process again. Last night, I did not give up. For two hours, I repeated the steps, over and over, putting her little squirmy body back into her bed until finally, at 10PM she was asleep in her own space and I was able to go downstairs and sit in front of the fireplace with my husband.

I realize it is still a little early to declare sweet victory, but for us, it felt like it. She slept three whole hours in her own bed AT NIGHT. This earned her an entire extra hour of sleep and did not require me to stay in bed with her like usual. From what I have read, if I continue this unrelenting repetition, the amount of time spent getting her to sleep should decrease, and I can already tell from the consistency of her naps over the last week we have made some real progress in getting her to sleep in her own space.

What I did not expect, however, is how difficult it would be for us. Both my husband and I debated carrying her into our room when it was time for us to go to sleep last night. We could not wrap our minds around the idea of not sleeping with her after so many months of falling asleep with her between us. Still, we resisted the urge in hopes it would buy her more sleep than usual. For an entire hour, I lay awake in bed, unable to drift away without the warmth of her little body next to me.

When she awoke screaming around 1AM, we both jumped out of bed, relieved and eager to have our little beast back with us. I guess we will eventually have to work on encouraging her to stay sleeping in her own bed when she awakens, but for now, it is exciting to think I may have my evenings back to myself, even if I find myself missing her next to me when it is time to go to sleep.

Parenting is funny. We want so much for ourselves and our children, but often we are the ones dependent on old habits. I would never take back co-sleeping and the special bond it has created or the extra sleep it bought us in those first crazy months, but I also recognize it is time to do a little letting go for her good and mine. I just have to remind myself the benefits are worth the twinges of pain.